A05

this is my witness statment on my sport relief
http://www.scribd.com/doc/90771485/Witness-5
http://www.scribd.com/doc/90772429/Sport-Relief-Assembly
http://www.facebook.com/pages/Sports-relief-charity-event/394476133912914
http://www.scribd.com/doc/91167055/Doc1-Ao5-Word-Doc
session 1: first session of traing for our marathon i did turn up on time but i forgot to bring my kit, but i did participate in the 30miniut practis on a bike with my jeans on, for joining in the practis traing it improves my performace and improve my fitness levle, this may help me at the next session.

session 2: 1st of march i have done a facebook page about out charity event, i have E-mailed all the 6th formers and ask for a like on the page to support us on the 26th of march.
The group have e-mailed all the important bit such as asking permission to the head, they have also e-mailed the care taker for to see they can open the sports hull at 4:30pm for us to do out event.
They have made a poster of our charity event and letting people see around the school and have extra more support.

session 3: i was 10 minuites late for my fitness training, so my performance has drop also i may miss out some details in the first 5miniutes of the session that could be important for my course work, but i did the full 30minuites of the session on the cross trainer, the first 5miniutes i done on the tred meil i have a n injury problem so i went on the croos trainer for ease of the pain.

session 4-5 i hvae done 2 seesion on the tred mil that day becasue i was lacking in performance and my fittness levle has drop, i can not let that affect on my big day for sport relift, i shown good attitude on that day to do 1 hour non stop running.

session 6 this session i have only done 30minute becasue i was lacking on attendance, i need to do 8 session practising cardio on the tred mil for the final day, so far i have done 5 and i need 3 more to get a pass, my reliabilty on turning up 3 time is closing because i have only got 2 days left, my performance is good but show lack of attitute and attendance.

session 6-7 on the seccond last day i have quite a lot of free time so i disided to do 2 sesson on the cross trainer to improve my cardio perfromance and to show my personal attitute and time managment so i only have 1 more to do for my attendance, i have shown great reliability to get the session done to get my marks.

session 8 on the last day of the week, the dead line, i have no free time what so ever, i need to atten my lessons but i have the curiegige to atten after school to do 30minute on the bike, so my personal performance is on the dead line i have pass my session and im proud of my self to turn up to do my sessions, i have take good responsibility to get all the session done not also that i have also put my own pocket money help raising money and help with the background on sports relief fund raising.

On the final day i have turn up 30minute early because i want my good mark on attendance, i did some bench press to warm up, ready to take on the challange,  i spen 90% sleeping to presurv energy, my attitue on the day was good i did not complain, i did not bring food or water, i took responsibility on my own to get them,my reliability perfromance was good i done every single 30minute every 1 hour on the day and compleated the challange.